Private Yoga Class
Relax your Body and Mind
Yoga postures develop physical flexibility and controlled relaxation to harmonize the body and mind. Best Known in the West as a form of gentle exercise consisting of body postures and breathing techniques, Yoga is in fact a complete system of mental and physical training, originally developed as preparation for spiritual development. VVM Therapy offers private Yoga Teachers that work with you in your own environment.
Benefits of Private Yoga Sessions
Hatha Raja Yoga
Hatha Raja Yoga has been practiced for thousands of years in India, and has now become popular around the world. In the West it is valued more for its physical than spiritual benefits, such as its ability to create suppleness and vitality, and to relieve stress. Yoga has now been incorporated into a number of Western health regimes.